Get rid of lovehandles

Getting rid of bloat can be a difficult process, but it is achievable with the right combination of diet and exercise. It is important to know that weight loss does not just mean taking in fewer calories, but also making conscious choices about what you eat and how much you exercise. A balanced diet with nutritious foods such as lean proteins, complex carbohydrates, fibre, healthy fats, vitamins and minerals provides the fuel your body needs for energy and makes you burn fat more efficiently. Besides healthy diet, regular exercise is essential for a healthy lifestyle. Cardio, such as running or cycling combined with strength training can help build muscle mass while burning fat.

The body stores fat in certain ways. Stress can cause your body to have higher cortisol levels and lower testosterone levels. This makes you produce less muscle and burn fat less quickly. The hormone insulin also plays an important role in storing fat. When you eat too many sugars and fast carbs, insulin levels get out of balance, making it easier to store fat. So to burn more fat, it is important to keep your insulin levels balanced. So a low-carb diet can be very effective for getting a tight belly faster.In addition, genetics play a role in where your body stores fat and how much it can store. This means that some people are more prone to fat deposits around their waist than others.

Thereby, stubborn belly fat can be easily removed with fat freezing treatment. Do you find it difficult to get rid of your love handles with dieting and exercise? Then fat freezing is a good option!

After 3-5 weeks, you start to notice results. After 12 weeks, you will see the optimal results from 1 treatment.